Mental health wise
Mental health is so important and our experts can tell you more about why, how to stay on top of it and what to do if things go wrong.
Mental health is so important to keep us happy and healthy. Mental health and physical
health are inextricably linked to one another. If you break your leg you’ll also usually feel a
bit sorry for yourself and if you’re depressed, physical symptoms may also appear.
Knowing how to look after our health, how to spot when things aren’t quite right and what to do if we need to recover are really useful to know from when you are young.
Life can be a rollercoaster, taking us on highs and lows, into lovely situations and great experiences, but also sometimes into darker days too.
Knowing how to deal with either end of the spectrum, building resilience and the ability to take stock, be pragmatic and move forward are great skills to have.
WHAT THE COURSES INCLUDE
- Mental health best practice
- Healthy body
- Building resilience
- Healthy mind
- The signs of poor mental health
- Where and when to seek help
- Who to turn to when things aren’t right
- Dealing with traumatic experiences
- Gaining confidence
The brain is complicated and we’re all different, but learning our triggers for happiness, unhappiness, depression or elation can help us to navigate through life.